You know how to move bodies, but do you know HOW the body moves?

The human body is an exquisitely complicated piece of machinery made up of a complex web of muscles and tissue that support and move its bony structure. You work with bodies every day, but how well do you know the intricacies of how the body functions to produce the movements that you are teaching your clients?

When you have a clear understanding of functional anatomy and biomechanics, working with bodies becomes like putting together a challenging puzzle. This can be an overwhelming task, but when your knowledge is spot on, it is a fun and rewarding way to transform lives.

It is surprising that many Teacher Training programs for popular practices including Pilates and Yoga do not require a thorough Anatomy course as a prerequisite. Few even mention its importance and necessity for becoming a skilled and responsible mover of bodies.

As Movement practices, especially Pilates, are quickly moving back into the realm of therapeutic exercise and post-rehabilitation, a thorough comprehension of how the body stabilizes and produces movement is imperative. Most importantly, what is happening in the body when the structures are not performing properly to produce balanced movement and support.

Continuing to treat all bodies the same, and all movements as equally important alienates a significant part of the population that you could work with. After all, how often is your class or client-base full with perfect healthy bodies free of all pain and dysfunction? Our lifestyle today is not conducive to the historical definition of ideal posture and in reality, is not achievable for most.


Build your confidence in observing your clients’ movement and truly understanding what you see with Body Harmonics US Pilates Teacher Training Certification and Continuing Education programs. Click here to learn more.

Let’s connect, click here!

Written by

Holly Wallis, Certified Movement & Rehabilitation Specialist, PMA®-CPT
Director of US Operations, Body Harmonics Pilates & Movement Institute

Studio Director, ReActive Movement, 6200 LaSalle Ave, Oakland, CA 94611

© 2016. All rights reserved. 


Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.