Well first let me clarify, that aforementioned wall was actually a car, and I didn’t hit it, it hit me, … More
Have you noticed that the term Empowerment is talked about a lot these days? Oftentimes it is in the context … More
Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More
I had an epiphany this weekend as I was teaching a group of Pilates Instructors about client assessment, and how … More
If you grew up watching Sesame Street then you know the tune “One of these things is not like the … More
When thrown unexpectedly into injury and recovery, there is a time of trial and error with finding what works and … More
Last year, 10 years after my accident, marked the point in my recovery where I have been out of pain … More
If you can be especially fond of a physical feature like your eyes, your legs, or whatever else, why not give special honor to a part that no one sees?
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
Because of outdated protocols, Osteoporosis has been considered an age-related condition until now.