Well first let me clarify, that aforementioned wall was actually a car, and I didn’t hit it, it hit me, … More
Category: Musings for All Movers
Empowerment is a verb.
Have you noticed that the term Empowerment is talked about a lot these days? Oftentimes it is in the context … More
The pitfalls of not moving.
Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More
The Subjective Matters.
I had an epiphany this weekend as I was teaching a group of Pilates Instructors about client assessment, and how … More
One of these things is not like the other.
If you grew up watching Sesame Street then you know the tune “One of these things is not like the … More
Why Pilates works.
When thrown unexpectedly into injury and recovery, there is a time of trial and error with finding what works and … More
The Slippery Slope of Pain.
Last year, 10 years after my accident, marked the point in my recovery where I have been out of pain … More
An Ode to my Favorite Muscle
If you can be especially fond of a physical feature like your eyes, your legs, or whatever else, why not give special honor to a part that no one sees?
The Lost Art of Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
The New Age of Bone Loss.
Because of outdated protocols, Osteoporosis has been considered an age-related condition until now.
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