Question mark intended. Honestly, I really don’t know…at least I didn’t. This is something that many Pilates studio owners may … More
Have you noticed that the term Empowerment is talked about a lot these days? Oftentimes it is in the context … More
Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More
I had an epiphany this weekend as I was teaching a group of Pilates Instructors about client assessment, and how … More
If you grew up watching Sesame Street then you know the tune “One of these things is not like the … More
When thrown unexpectedly into injury and recovery, there is a time of trial and error with finding what works and … More
I have the honor of helping clients through their recovery from injury and illness. This was a place where I … More
Pilates instructors take on a myriad of roles, and styles too. That’s what makes us a diverse group of amazing and talented individuals!
“The act of practicing a skill strengthens the neural connections in our brain, making us, in effect “smarter.”
We have all had those clients that come to us in agony with goals of getting moving and staying moving…If they could just get back to moving well, they would feel great, they say.