We’re on a roll! Please enjoy this latest Book Club review. Movement nerd alert: This book is for you!
In this month’s Book Club meeting Holly Wallis is excited to discuss “The Vital Psoas Muscle: Connecting Physical, Emotional and … More
Pilates instructors take on a myriad of roles, and styles too. That’s what makes us a diverse group of amazing and talented individuals!
As Pilates Professionals, all of us have had new clients mention that Pilates was suggested to them by their Physician to improve core stability. Have you ever asked these clients what that means to them?
You work with bodies every day, but how well do you know the intricacies of how the body functions to produce the movements that you are teaching your clients?
Body Awareness is a popular term especially in yoga and Pilates circles, but what does it really mean?