Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More
My favorite past time is watching people walk, which my clients can attest to, as it is so curious to me how we manipulate and contort our bodies simply to move forward in space.
Have you ever wondered why a client says that they feel straight when they look completely out of alignment?
What aspects of movement are necessary to keep us upright as we age?
There are a number of ways to safely modify your movements while still being able to move effectively with a Diastasis, and get the most out of an exercise program. Supervised exercise with a skilled movement practitioner is an important aspect of treating a Diastasis.