The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

Stack your Boxes: Strategies for standing and walking.

My favorite past time is watching people walk, which my clients can attest to, as it is so curious to me how we manipulate and contort our bodies simply to move forward in space.

Do you see what I feel?

Have you ever wondered why a client says that they feel straight when they look completely out of alignment?

Keep your Feet on the Ground: The key to staying vertical.

What aspects of movement are necessary to keep us upright as we age?

Mummy Tummy Part 2: Exercising safely with a Diastasis Recti.

There are a number of ways to safely modify your movements while still being able to move effectively with a Diastasis, and get the most out of an exercise program. Supervised exercise with a skilled movement practitioner is an important aspect of treating a Diastasis.