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Tag: Biomechanics

Book Club: Taking Root to Fly

We’re on a roll! Please enjoy this latest Book Club review. Movement nerd alert: This book is for you!

Anatomy, Avid Reader, Be Curious, BH Book Club, Biomechanics, Book, Book Addict, Book Club, Functional Anatomy, I Love Books, Learn More, Movement, Teach Better

Book Club: The Vital Psoas Muscle.

In this month’s Book Club meeting Holly Wallis is excited to discuss “The Vital Psoas Muscle: Connecting Physical, Emotional and … More

Always More to Learn, Anatomy, Avid Reader, Be Curious, BH Book Club, Biomechanics, Book Addict, Book Club, I Love Books, Iliopsoas, Learn More, Movement, Psoas, Read More

Knowledge = Confidence

Pilates instructors take on a myriad of roles, and styles too. That’s what makes us a diverse group of amazing and talented individuals!

Anatomy, Biomechanics, Confidence, Movement, Movement Science, movement teacher, Muscles, Pilates, Pilates Certification, Pilates Instructor, pilates teacher

Do you mean what you say?

“Be mindful when it comes to your words. A string of some that don’t mean much to you may stick with someone for a lifetime.” Rachael Wolchin

Biomechanics, Cues, Movement, Pilates

Is there still room for biomechanics in Pilates?

We have been hearing about Biomechanics everywhere these days it seems, like it’s the latest buzz word.

Biomechanics, Body Harmonics, Contrology, Joseph Pilates, Movement, Movement Protocols, Movement Science, Pilates, Teacher Training

The Core: Function over Fashion.

As Pilates Professionals, all of us have had new clients mention that Pilates was suggested to them by their Physician to improve core stability. Have you ever asked these clients what that means to them?

Abdominals, Anatomy, Biomechanics, Core, Core Integrity, Core stability, Core System, Fitness, Health, Movement, Movement Professional, Muscles, Pilates, Pilates Instructor, pilates teacher, Teacher Training

You know how to move bodies, but do you know HOW the body moves?

You work with bodies every day, but how well do you know the intricacies of how the body functions to produce the movements that you are teaching your clients?

Anatomy, Biomechanics, Functional Anatomy, Movement, Pilates, Pilates Certification, Pilates Instructor, pilates teacher, Post-rehabilitation, Posture, Teacher Training, Therapeutic Exercise, Yoga

Walking with Your Ribs: The Importance of the Upper Body in Gait.

Most people do not consider what happens from the waist up when they walk.

Biomechanics, Gait, Mobility, Movement, Movement Specialist, pain, Pilates, Posture, rehabilitation, Spine, Stability, walking

Keep your Feet on the Ground: The key to staying vertical.

What aspects of movement are necessary to keep us upright as we age?

balance, Biomechanics, Fall Prevention, functional movement, Movement, Pilates, rehabilitation, Therapeutic Exercise

Mobility vs Stability: The Building Blocks of Biomechanics.

We go through life with little awareness of whether parts of our body are mobile or stable, until we experience a moment of instability that results in a stumble or fall, or a period of pain that affects our life.

Alignment, Biomechanics, Continuing E, Core, Gait, Mobility, Movement, Pilates, Posture, rehabilitation, Stability, Teacher Training, Therapeutic Exercise

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