In my 10+ years of teaching and owning a studio, I have been advised over and over that if I want to be successful in this industry, I should avoid using the word Pilates in describing or promoting my business.
One of the quintessential Pilates Principles is Breathing. Seems like an obvious task, but amazingly a significant challenge for many, … More
Exertion is defined as “how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity.”