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Tag: Breathing

The New Age of Pilates: What is the disconnect?

In my 10+ years of teaching and owning a studio, I have been advised over and over that if I want to be successful in this industry, I should avoid using the word Pilates in describing or promoting my business.

Body Harmonics, Breathing, Classical Pilates, Contemporary Pilates, exercise, functional movement, Movement, Pilates, Pilates Principles, Pilates Studio, Yoga

Cueing the Breath: A Blessing and A Curse.

One of the quintessential Pilates Principles is Breathing. Seems like an obvious task, but amazingly a significant challenge for many, … More

Breathing, Core, cueing, Cues, Movement, Pilates, pilates teacher, Power House, Teacher Training

Is perception reality? Outwit your sense of exertion.

Exertion is defined as “how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity.”

Breathing, cardiovascular health, exercise, heart rate, Hiking, muscle, muscle fatigue, Perceived Exertion, Physical Activity, Pilates, prevention, Sports Medicine

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