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Movement Monthly

Musings of a passionate mover.

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Tag: cardiovascular health

Stack your Boxes: Strategies for standing and walking.

My favorite past time is watching people walk, which my clients can attest to, as it is so curious to me how we manipulate and contort our bodies simply to move forward in space.

balance, cardiovascular health, Movement, rehabilitation, standing, walking

Is perception reality? Outwit your sense of exertion.

Exertion is defined as “how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity.”

Breathing, cardiovascular health, exercise, heart rate, Hiking, muscle, muscle fatigue, Perceived Exertion, Physical Activity, Pilates, prevention, Sports Medicine

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