“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
We have been hearing about Biomechanics everywhere these days it seems, like it’s the latest buzz word.
It is easy to get caught up in the minutia, and to try to manage every Movement in every body all at once. This sends us down the rabbit hole of cueing and cueing and cueing until every possible Movement is seemingly under control.
With all of the options for Pilates and various movement practices, how can they all be successful?