“Be mindful when it comes to your words. A string of some that don’t mean much to you may stick with someone for a lifetime.” Rachael Wolchin
It is easy to get caught up in the minutia, and to try to manage every Movement in every body all at once. This sends us down the rabbit hole of cueing and cueing and cueing until every possible Movement is seemingly under control.
One of the quintessential Pilates Principles is Breathing. Seems like an obvious task, but amazingly a significant challenge for many, … More