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Movement Monthly

Musings of a passionate mover.

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Tag: fear

Keeping the glass full.

I have the honor of helping clients through their recovery from injury and illness. This was a place where I … More

empathy, fear, illness, Injury, Movement, movement teacher, pain, pain management, Pilates, Pilates Instructor, pilates teacher, Recovery

Body Awareness: The danger of being too aware.

Body Awareness is a popular term especially in yoga and Pilates circles, but what does it really mean?

Anatomy, Body Awareness, central nervous system, fear, kinesthetic awareness, Movement, Movement Professional, muscle, pain, Pilates, rudolf von laban, sense, somatic, Yoga

The Fear Factor: The Anticipation of Pain in Movement

When a person is in pain, every movement can bring on a number of feelings, both emotional and physical. When pain persists over a long period, the mere thought of moving can be paralyzing with fear.

Anticipatory Pain, Body, Bracing, Brain, Breath, Emotional, fear, functional movement, Heart, Injury, Memory, Movement, pain, Physical, Pilates, Reaction, Recovery, Symptom, Tension, Therapeutic Exercise

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