Squats are a movement we do all day every day. In fact, it is considered the most functional movement in our daily lives.
In my 10+ years of teaching and owning a studio, I have been advised over and over that if I want to be successful in this industry, I should avoid using the word Pilates in describing or promoting my business.
What aspects of movement are necessary to keep us upright as we age?
When a person is in pain, every movement can bring on a number of feelings, both emotional and physical. When pain persists over a long period, the mere thought of moving can be paralyzing with fear.