The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

I have the best job in the World.

I LOVE MY JOB! I am that person on Monday morning that jumps out of bed, dances while getting ready and sings all the way to work.

The Big Toe: What’s the big deal?

Have you ever wondered why we have one toe that is much bigger than the rest? Well, there is very good reason.

Walking with Your Ribs: The Importance of the Upper Body in Gait.

Most people do not consider what happens from the waist up when they walk.

Mobility vs Stability: The Building Blocks of Biomechanics.

We go through life with little awareness of whether parts of our body are mobile or stable, until we experience a moment of instability that results in a stumble or fall, or a period of pain that affects our life.