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Movement Monthly

Musings of a passionate mover.

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Tag: Gait

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

balance, Bone Density, Gait, Heart Health, Holly Wallis, Joseph Pilates, Move, Movement, Movement Monthly, muscle, Osteopenia, osteoporosis, Pilates, Posture, sedentary lifestyle, Tai Chi, walking, Yoga

I have the best job in the World.

I LOVE MY JOB! I am that person on Monday morning that jumps out of bed, dances while getting ready and sings all the way to work.

Body Harmonics, Gait, Movement, pain, Pilates, Posture

The Big Toe: What’s the big deal?

Have you ever wondered why we have one toe that is much bigger than the rest? Well, there is very good reason.

Alignment, Ankle, Big Toe, Feet, First metatarsal, Foot, Gait, hip, jumpboard, knee, Movement, pain, pelvis, Pilates, Pilates Reformer, running, walking

Walking with Your Ribs: The Importance of the Upper Body in Gait.

Most people do not consider what happens from the waist up when they walk.

Biomechanics, Gait, Mobility, Movement, Movement Specialist, pain, Pilates, Posture, rehabilitation, Spine, Stability, walking

Mobility vs Stability: The Building Blocks of Biomechanics.

We go through life with little awareness of whether parts of our body are mobile or stable, until we experience a moment of instability that results in a stumble or fall, or a period of pain that affects our life.

Alignment, Biomechanics, Continuing E, Core, Gait, Mobility, Movement, Pilates, Posture, rehabilitation, Stability, Teacher Training, Therapeutic Exercise

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