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Movement Monthly

Musings of a passionate mover.

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Tag: Health

The Core: Function over Fashion.

As Pilates Professionals, all of us have had new clients mention that Pilates was suggested to them by their Physician to improve core stability. Have you ever asked these clients what that means to them?

Abdominals, Anatomy, Biomechanics, Core, Core Integrity, Core stability, Core System, Fitness, Health, Movement, Movement Professional, Muscles, Pilates, Pilates Instructor, pilates teacher, Teacher Training

What would Joseph do? Navigating the Competitive Arena of Pilates.

With all of the options for Pilates and various movement practices, how can they all be successful?

Barre, Business Skills, Clara Pilates, Continuing Education, Contrology, Courses, Fitness, Group classes, Health, Joseph Pilates, Movement, Neuromuscular Science, Pilates, Pilates Instructor, Pilates Method, pilates teacher, Private sessions, Teacher Training, Yoga

Hurry Up and Wait: Having the Patience to Recover.

The hardest part of recovery from injury is having patience with the process, especially when it is long and painful.

Health, Injury, Movement, Pilates, Practitioners, Recovery, rehabilitation, Therapeutic Exercise, Wellness

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