Empowerment is a verb.

Have you noticed that the term Empowerment is talked about a lot these days? Oftentimes it is in the context … More

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

In this month’s Book Club meeting Holly Wallis is discussing “Crooked” by Cathryn Jakobson Ramin. Please jump right in to … More

When a client comes to you with pain or dysfunction, it is common to get stuck in the safe zone … More

Many of our clients come to us after a physician has advised that they need core strengthening to stop their … More