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Movement Monthly

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Tag: Holly Wallis

Empowerment is a verb.

Have you noticed that the term Empowerment is talked about a lot these days? Oftentimes it is in the context … More

empowerment, experience, Holly Wallis, inspiration, motivation, Movement Monthly, power, Recovery, rehabilitation, strong

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

balance, Bone Density, Gait, Heart Health, Holly Wallis, Joseph Pilates, Move, Movement, Movement Monthly, muscle, Osteopenia, osteoporosis, Pilates, Posture, sedentary lifestyle, Tai Chi, walking, Yoga

Book Club: Crooked

In this month’s Book Club meeting Holly Wallis is discussing “Crooked” by Cathryn Jakobson Ramin. Please jump right in to … More

Avid Reader, BH Book Club, Book Addict, Book Club, Holly Wallis, I Love Books, Learn More, Movement Monthly, Read More

Question #21: When clients want more of a challenge.

When a client comes to you with pain or dysfunction, it is common to get stuck in the safe zone … More

Always More to Learn, Ask BH, Ask Holly, Ask Questions, Be Curious, Holly Wallis, Learn More, Pilates, Pilates Instructor, pilates teacher, Teach Better

Question #20: How do I explain that sit ups will not build a strong core?

Many of our clients come to us after a physician has advised that they need core strengthening to stop their … More

Ask BH, Ask Holly, Ask Questions, Be Curious, Core, Holly Wallis, Movement Monthly, Pilates, Pilates Instructor, pilates teacher

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