Have you noticed that the term Empowerment is talked about a lot these days? Oftentimes it is in the context … More
Tag: Holly Wallis
The pitfalls of not moving.
Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More
Book Club: Crooked
In this month’s Book Club meeting Holly Wallis is discussing “Crooked” by Cathryn Jakobson Ramin. Please jump right in to … More
Question #21: When clients want more of a challenge.
When a client comes to you with pain or dysfunction, it is common to get stuck in the safe zone … More
Question #20: How do I explain that sit ups will not build a strong core?
Many of our clients come to us after a physician has advised that they need core strengthening to stop their … More
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