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Movement Monthly

Musings of a passionate mover.

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Tag: Injury

Keeping the glass full.

I have the honor of helping clients through their recovery from injury and illness. This was a place where I … More

empathy, fear, illness, Injury, Movement, movement teacher, pain, pain management, Pilates, Pilates Instructor, pilates teacher, Recovery

An Ode to my Favorite Muscle

If you can be especially fond of a physical feature like your eyes, your legs, or whatever else, why not give special honor to a part that no one sees?

Injury, muscle, pain, Recovery, serratus anterior

The Fear Factor: The Anticipation of Pain in Movement

When a person is in pain, every movement can bring on a number of feelings, both emotional and physical. When pain persists over a long period, the mere thought of moving can be paralyzing with fear.

Anticipatory Pain, Body, Bracing, Brain, Breath, Emotional, fear, functional movement, Heart, Injury, Memory, Movement, pain, Physical, Pilates, Reaction, Recovery, Symptom, Tension, Therapeutic Exercise

Hurry Up and Wait: Having the Patience to Recover.

The hardest part of recovery from injury is having patience with the process, especially when it is long and painful.

Health, Injury, Movement, Pilates, Practitioners, Recovery, rehabilitation, Therapeutic Exercise, Wellness

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