Skip to content
Movement Monthly

Movement Monthly

Musings of a passionate mover.

  • Home
  • Ask Holly
  • M² Book Club
  • A Move You Can Use
  • Courses & Workshops
  • Contact

Tag: Joseph Pilates

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

balance, Bone Density, Gait, Heart Health, Holly Wallis, Joseph Pilates, Move, Movement, Movement Monthly, muscle, Osteopenia, osteoporosis, Pilates, Posture, sedentary lifestyle, Tai Chi, walking, Yoga

The Lost Art of Play

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

Contrology, Fun, Games, Joseph Pilates, Life, Move, Movement, Pilates, Play, Youth

Mind-Body or Mind(minus)Body?

What happens to the mind-body connection when the mind (and body) are consumed with external distractions? When the mind is consumed, the connection to the body is lost.

exercise, Joseph Pilates, Mind-Body, Movement, Pilates, Pilates Principles, Teacher Training

Is there still room for biomechanics in Pilates?

We have been hearing about Biomechanics everywhere these days it seems, like it’s the latest buzz word.

Biomechanics, Body Harmonics, Contrology, Joseph Pilates, Movement, Movement Protocols, Movement Science, Pilates, Teacher Training

Between the cues: The magical sound of silence.

It is easy to get caught up in the minutia, and to try to manage every Movement in every body all at once. This sends us down the rabbit hole of cueing and cueing and cueing until every possible Movement is seemingly under control.

Body Harmonics, Contrology, cueing, Cues, exercise, Joseph Pilates, Mind-Body, Movement, Pilates, pilates teacher, Teacher Training

What would Joseph do? Navigating the Competitive Arena of Pilates.

With all of the options for Pilates and various movement practices, how can they all be successful?

Barre, Business Skills, Clara Pilates, Continuing Education, Contrology, Courses, Fitness, Group classes, Health, Joseph Pilates, Movement, Neuromuscular Science, Pilates, Pilates Instructor, Pilates Method, pilates teacher, Private sessions, Teacher Training, Yoga

Social Media

  • Instagram
  • Facebook

Previous Musings

Follow Movement Monthly

Enter your email address to follow Movement Monthly and receive notifications of new posts by email.

Terms of Service and Privacy Policy
Create a website or blog at WordPress.com
 

Loading Comments...
 

You must be logged in to post a comment.