Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More
Tag: Joseph Pilates
The Lost Art of Play
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
Mind-Body or Mind(minus)Body?
What happens to the mind-body connection when the mind (and body) are consumed with external distractions? When the mind is consumed, the connection to the body is lost.
Is there still room for biomechanics in Pilates?
We have been hearing about Biomechanics everywhere these days it seems, like it’s the latest buzz word.
Between the cues: The magical sound of silence.
It is easy to get caught up in the minutia, and to try to manage every Movement in every body all at once. This sends us down the rabbit hole of cueing and cueing and cueing until every possible Movement is seemingly under control.
What would Joseph do? Navigating the Competitive Arena of Pilates.
With all of the options for Pilates and various movement practices, how can they all be successful?