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Movement Monthly

Movement Monthly

Musings of a passionate mover.

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Tag: Move

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

balance, Bone Density, Gait, Heart Health, Holly Wallis, Joseph Pilates, Move, Movement, Movement Monthly, muscle, Osteopenia, osteoporosis, Pilates, Posture, sedentary lifestyle, Tai Chi, walking, Yoga

The Lost Art of Play

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

Contrology, Fun, Games, Joseph Pilates, Life, Move, Movement, Pilates, Play, Youth

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