Empowerment is a verb.

Have you noticed that the term Empowerment is talked about a lot these days? Oftentimes it is in the context … More

Book Club: Food Pharmacy

It’s been a minute since our last book club review. The books are piling up so here we are back … More

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

So you’ve finished your Pilates certification but how much do you really know, and how much more do you need … More

In this month’s Book Club meeting Holly Wallis is discussing “Crooked” by Cathryn Jakobson Ramin. Please jump right in to … More

I had an epiphany this weekend as I was teaching a group of Pilates Instructors about client assessment, and how … More

Many of our clients come to us after a physician has advised that they need core strengthening to stop their … More

Caitlin has an important question for us this week. You will undoubtedly have clients, both new and seasoned, that like … More

When thrown unexpectedly into injury and recovery, there is a time of trial and error with finding what works and … More