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Musings of a passionate mover.

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Tag: Movement Monthly

Empowerment is a verb.

Have you noticed that the term Empowerment is talked about a lot these days? Oftentimes it is in the context … More

empowerment, experience, Holly Wallis, inspiration, motivation, Movement Monthly, power, Recovery, rehabilitation, strong

Book Club: Food Pharmacy

It’s been a minute since our last book club review. The books are piling up so here we are back … More

Always More to Learn, Avid Reader, BH Book Club, Book, Book Club, I Love Books, Keep Learning, Movement Monthly, Read, Read More

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

balance, Bone Density, Gait, Heart Health, Holly Wallis, Joseph Pilates, Move, Movement, Movement Monthly, muscle, Osteopenia, osteoporosis, Pilates, Posture, sedentary lifestyle, Tai Chi, walking, Yoga

Question #23: What else do I need to know?

So you’ve finished your Pilates certification but how much do you really know, and how much more do you need … More

Always More to Learn, Ask BH, Ask Holly, Ask Questions, Be Curious, Continuing Education, Keep Learning, Learn More, Movement Monthly, Pilates, Pilates Certification, Pilates Instructor, pilates teacher, Teach Better, Teacher Training

Book Club: Crooked

In this month’s Book Club meeting Holly Wallis is discussing “Crooked” by Cathryn Jakobson Ramin. Please jump right in to … More

Avid Reader, BH Book Club, Book Addict, Book Club, Holly Wallis, I Love Books, Learn More, Movement Monthly, Read More

The Subjective Matters.

I had an epiphany this weekend as I was teaching a group of Pilates Instructors about client assessment, and how … More

Client Assessment, Movement Educator, Movement Monthly, Pilates, Pilates Instructor, pilates teacher

Question #20: How do I explain that sit ups will not build a strong core?

Many of our clients come to us after a physician has advised that they need core strengthening to stop their … More

Ask BH, Ask Holly, Ask Questions, Be Curious, Core, Holly Wallis, Movement Monthly, Pilates, Pilates Instructor, pilates teacher

Question #18: Helping clients move with control.

Caitlin has an important question for us this week. You will undoubtedly have clients, both new and seasoned, that like … More

Always More to Learn, Ask BH, Ask Holly, Ask Questions, Be Curious, Control, Keep Learning, Learn More, Movement Monthly, Pilates, Pilates Instructor, pilates teacher, Precision, Teach Better
Instructor helping woman with Pilates exercises on Wunda Chair.

Why Pilates works.

When thrown unexpectedly into injury and recovery, there is a time of trial and error with finding what works and … More

Fitness, Movement, Movement Monthly, Pilates, Pilates Instructor, pilates teacher, Post-rehabilitation, rehabilitation

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