Great question this week from a Pilates teacher with a few years experience under her belt. As a new teacher … More
I have the honor of helping clients through their recovery from injury and illness. This was a place where I … More
Pilates instructors take on a myriad of roles, and styles too. That’s what makes us a diverse group of amazing and talented individuals!
Squats are a movement we do all day every day. In fact, it is considered the most functional movement in our daily lives.