The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

An Ode to my Favorite Muscle

If you can be especially fond of a physical feature like your eyes, your legs, or whatever else, why not give special honor to a part that no one sees?

Body Awareness: The danger of being too aware.

Body Awareness is a popular term especially in yoga and Pilates circles, but what does it really mean?

Is perception reality? Outwit your sense of exertion.

Exertion is defined as “how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity.”