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Movement Monthly

Musings of a passionate mover.

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Tag: muscle

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

balance, Bone Density, Gait, Heart Health, Holly Wallis, Joseph Pilates, Move, Movement, Movement Monthly, muscle, Osteopenia, osteoporosis, Pilates, Posture, sedentary lifestyle, Tai Chi, walking, Yoga

An Ode to my Favorite Muscle

If you can be especially fond of a physical feature like your eyes, your legs, or whatever else, why not give special honor to a part that no one sees?

Injury, muscle, pain, Recovery, serratus anterior

Body Awareness: The danger of being too aware.

Body Awareness is a popular term especially in yoga and Pilates circles, but what does it really mean?

Anatomy, Body Awareness, central nervous system, fear, kinesthetic awareness, Movement, Movement Professional, muscle, pain, Pilates, rudolf von laban, sense, somatic, Yoga

Is perception reality? Outwit your sense of exertion.

Exertion is defined as “how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity.”

Breathing, cardiovascular health, exercise, heart rate, Hiking, muscle, muscle fatigue, Perceived Exertion, Physical Activity, Pilates, prevention, Sports Medicine

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