Pilates instructors take on a myriad of roles, and styles too. That’s what makes us a diverse group of amazing and talented individuals!
As Pilates Professionals, all of us have had new clients mention that Pilates was suggested to them by their Physician to improve core stability. Have you ever asked these clients what that means to them?
We can’t always rely solely on the back to do all of the heavy lifting for us. After all, if the spine is the backbone of the body, what is the “backbone” of the spine?
When was the last time you went for a walk or climbed the stairs with your butt clenched?
As we walk down the street and catch a glimpse of ourselves in a store window, we immediately stand up taller, suck in our tummies, and pull our shoulders back. Have you ever noticed that holding these “postures” doesn’t feel very good?