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Movement Monthly

Musings of a passionate mover.

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Tag: osteoporosis

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

balance, Bone Density, Gait, Heart Health, Holly Wallis, Joseph Pilates, Move, Movement, Movement Monthly, muscle, Osteopenia, osteoporosis, Pilates, Posture, sedentary lifestyle, Tai Chi, walking, Yoga

The New Age of Bone Loss.

Because of outdated protocols, Osteoporosis has been considered an age-related condition until now.

bone, bone loss, bone mass density, exercise, low bone density, Movement, osteoarthritis, osteoporosis, sedentary lifestyle

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