Last year, 10 years after my accident, marked the point in my recovery where I have been out of pain … More
Tag: pain
Keeping the glass full.
I have the honor of helping clients through their recovery from injury and illness. This was a place where I … More
An Ode to my Favorite Muscle
If you can be especially fond of a physical feature like your eyes, your legs, or whatever else, why not give special honor to a part that no one sees?
How do we get them to stay? Exercise adherence and client retention.
We have all had those clients that come to us in agony with goals of getting moving and staying moving…If they could just get back to moving well, they would feel great, they say.
I have the best job in the World.
I LOVE MY JOB! I am that person on Monday morning that jumps out of bed, dances while getting ready and sings all the way to work.
The Core has Your Back.
We can’t always rely solely on the back to do all of the heavy lifting for us. After all, if the spine is the backbone of the body, what is the “backbone” of the spine?
The Big Toe: What’s the big deal?
Have you ever wondered why we have one toe that is much bigger than the rest? Well, there is very good reason.
Body Awareness: The danger of being too aware.
Body Awareness is a popular term especially in yoga and Pilates circles, but what does it really mean?
Walking with Your Ribs: The Importance of the Upper Body in Gait.
Most people do not consider what happens from the waist up when they walk.
Chasing the Symptoms: A Discussion
We have witnessed time and again that where the client reports feeling pain is not necessarily the root cause of the functional problem.
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