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Movement Monthly

Musings of a passionate mover.

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Tag: Perceived Exertion

Is perception reality? Outwit your sense of exertion.

Exertion is defined as “how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity.”

Breathing, cardiovascular health, exercise, heart rate, Hiking, muscle, muscle fatigue, Perceived Exertion, Physical Activity, Pilates, prevention, Sports Medicine

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