We can’t always rely solely on the back to do all of the heavy lifting for us. After all, if the spine is the backbone of the body, what is the “backbone” of the spine?
Most people do not consider what happens from the waist up when they walk.
As we walk down the street and catch a glimpse of ourselves in a store window, we immediately stand up taller, suck in our tummies, and pull our shoulders back. Have you ever noticed that holding these “postures” doesn’t feel very good?