We can’t always rely solely on the back to do all of the heavy lifting for us. After all, if the spine is the backbone of the body, what is the “backbone” of the spine?
Why is it that we want our feet to look good, but don’t care if they feel good?
There are a number of ways to safely modify your movements while still being able to move effectively with a Diastasis, and get the most out of an exercise program. Supervised exercise with a skilled movement practitioner is an important aspect of treating a Diastasis.
Diastasis Recti is an often poorly diagnosed and mismanaged condition that affects over 50% of women post-natally. This condition is accompanied by a number of related pelvic complications, including pelvic pain and urinary incontinence that further prevents these women from being able to move and exercise safely and effectively.