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Tag: structural support

The Core has Your Back.

We can’t always rely solely on the back to do all of the heavy lifting for us. After all, if the spine is the backbone of the body, what is the “backbone” of the spine?

central nervous system, connective tissue, Core, force, hand dominance, handedness, locomotor slings, Movement, Muscles, pain, peripheral nervous system, Pilates, soft tissue, Spine, Strength, structural support, Teacher Training

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