Skip to content
Movement Monthly

Movement Monthly

Musings of a passionate mover.

  • Home
  • Ask Holly
  • M² Book Club
  • A Move You Can Use
  • Courses & Workshops
  • Contact

Tag: Tai Chi

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

balance, Bone Density, Gait, Heart Health, Holly Wallis, Joseph Pilates, Move, Movement, Movement Monthly, muscle, Osteopenia, osteoporosis, Pilates, Posture, sedentary lifestyle, Tai Chi, walking, Yoga

Social Media

  • Instagram
  • Facebook

Previous Musings

Follow Movement Monthly

Enter your email address to follow Movement Monthly and receive notifications of new posts by email.

Terms of Service and Privacy Policy
Create a website or blog at WordPress.com