Book Club: Taking Root to Fly

We’re on a roll! Please enjoy this latest Book Club review. Movement nerd alert: This book is for you!

Book Club: Stalking Wild Psoas

Well hello again! We have so many books to read, and even more in the wishlist so finally we are … More

So you’ve finished your Pilates certification but how much do you really know, and how much more do you need … More

As more and more Pilates Studios are moving into an Employment structure rather than an Independent Contractor model, Pilates Teachers … More

When a client comes to you with pain or dysfunction, it is common to get stuck in the safe zone … More

Pilates teacher training comes in so many different forms, and there are just as many types of Pilates teachers. One … More

Caitlin has an important question for us this week. You will undoubtedly have clients, both new and seasoned, that like … More

This is a great question, and one that troubles every teacher everywhere. Sometimes teaching a class feels like a game … More

Great question this week from a Pilates teacher with a few years experience under her belt. As a new teacher … More

Pilates is often compared to other exercise programs in both method and cost. Many think Pilates is like yoga since … More