Question #23: What else do I need to know?

So you’ve finished your Pilates certification but how much do you really know, and how much more do you need … More

Question #19: What are the benefits of Comprehensive Pilates training?

Pilates teacher training comes in so many different forms, and there are just as many types of Pilates teachers. One … More

Question #10: Is it normal to be overwhelmed when in a teacher training program?

Absolutely! The beginning of a teacher training program is always the hardest. There is so much information coming at you … More

Question #5: How long does Pilates take to work?

How do you answer when a client asks how long Pilates will take to work?

Question #4: Do you have to be able to do every Pilates exercise?

Do you have to be able to do every Pilates exercise perfectly to be a good teacher?

Question #2: What is your go-to assessment technique?

What is your go-to assessment technique?

The Experience of Experiential Learning

“The act of practicing a skill strengthens the neural connections in our brain, making us, in effect “smarter.”

Mind-Body or Mind(minus)Body?

What happens to the mind-body connection when the mind (and body) are consumed with external distractions? When the mind is consumed, the connection to the body is lost.

Is there still room for biomechanics in Pilates?

We have been hearing about Biomechanics everywhere these days it seems, like it’s the latest buzz word.

Between the cues: The magical sound of silence.

It is easy to get caught up in the minutia, and to try to manage every Movement in every body all at once. This sends us down the rabbit hole of cueing and cueing and cueing until every possible Movement is seemingly under control.