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Movement Monthly

Musings of a passionate mover.

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Tag: walking

The pitfalls of not moving.

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More

balance, Bone Density, Gait, Heart Health, Holly Wallis, Joseph Pilates, Move, Movement, Movement Monthly, muscle, Osteopenia, osteoporosis, Pilates, Posture, sedentary lifestyle, Tai Chi, walking, Yoga

One of these things is not like the other.

If you grew up watching Sesame Street then you know the tune “One of these things is not like the … More

Movement, Posture, sitting, squat, standing, walking

Stack your Boxes: Strategies for standing and walking.

My favorite past time is watching people walk, which my clients can attest to, as it is so curious to me how we manipulate and contort our bodies simply to move forward in space.

balance, cardiovascular health, Movement, rehabilitation, standing, walking

The Big Toe: What’s the big deal?

Have you ever wondered why we have one toe that is much bigger than the rest? Well, there is very good reason.

Alignment, Ankle, Big Toe, Feet, First metatarsal, Foot, Gait, hip, jumpboard, knee, Movement, pain, pelvis, Pilates, Pilates Reformer, running, walking

Walking with Your Ribs: The Importance of the Upper Body in Gait.

Most people do not consider what happens from the waist up when they walk.

Biomechanics, Gait, Mobility, Movement, Movement Specialist, pain, Pilates, Posture, rehabilitation, Spine, Stability, walking

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