Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. Doctor’s orders … More
In my 10+ years of teaching and owning a studio, I have been advised over and over that if I want to be successful in this industry, I should avoid using the word Pilates in describing or promoting my business.
You work with bodies every day, but how well do you know the intricacies of how the body functions to produce the movements that you are teaching your clients?
Body Awareness is a popular term especially in yoga and Pilates circles, but what does it really mean?
With all of the options for Pilates and various movement practices, how can they all be successful?
There are a number of ways to safely modify your movements while still being able to move effectively with a Diastasis, and get the most out of an exercise program. Supervised exercise with a skilled movement practitioner is an important aspect of treating a Diastasis.